BOOtylicious 31 DAY CHALLENGE
Book your Virtual Live Stream classes today!
45 MIN CLASSES: $6 Drop-In Rate
1 HOUR CLASSES: $7 Drop-In Rate
Fire up your glutes, build strength & definition in your core & glutes
Dynamic combo of HIIT with Pilates core strengthening movements
Balance with Bending, Lifting, Lengthening & Strengthening
Full hour of full body HIIT & Abs
Shed weight, improve flexibility& total-body & core strength
Combo of high intensity interval core training & mobility exercises
Increase flexibility, joint stability, balance, & coordination
A full body fit workout using resistance bands and a 9" Pilates ball
Efficient and effective high intensity interval core training
Traditional strength training combined with dynamic & static stretches
12 Minute Rounds Of Core, Weights, & Cardio!
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