WORKOUT VIDEOS ON DEMAND
Book your Virtual Live Stream classes today!
45 MIN CLASSES: $6 Drop-In Rate
1 HOUR CLASSES: $7 Drop-In Rate
Fire up your glutes, build strength & definition in your core & glutes
Dynamic combo of HIIT with Pilates core strengthening movements
Balance with Bending, Lifting, Lengthening & Strengthening
Dynamic combo of weight training with core & Pilates exercises
Full hour of full body HIIT & Abs
Shed weight, improve flexibility& total-body & core strength
A combination of standing & floorwork with a focus on your core
Increase flexibility, joint stability, balance, & coordination
A full body fit workout using resistance bands and a 9" Pilates ball
Traditional strength training combined with dynamic & static stretches
20/20/20 Minute Mix of Cardio/Weight/Core & More
30 minute pure cardio class to elevate your heard rate & sweat!
30 minute stretch & core workout
Introduction to basic cardio and strength trampoline exercises
Cardio + Core exercises to strengthen your abs, obliques, & glutes
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