Summer is here, let's stay strong together & slay it with this 30 Day Bodyweight Challenge! Adding a burnout move to your daily workout can help you stay strong and build endurance. In this 30 day challenge, you will learn new moves and proper form with step by step directions & video demos of bodyweight exercises that you can do anytime & anywhere! What's at Stake? A 1:1 Virtual Personal Training Session with Janelle OR a 10 Pack of Virtual Group Fitness Classes; winners choice! Here's How it Works: Earn raffle tickets by completing the Slay Steps below to be entered to win the Grand Prize! Everyone who joins and completes at least one of the Slay Steps earns 20% off 1 service item. Slay Steps: 1. Attend 10 Seashells & Kettlebells Beach Fitness Group Fitness Classes in 30 Days and earn 3 raffle tickets 2. Add the bodyweight "burnout move" of the day to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group: arms, legs, back, abs, total-body, & cardio. 3. Provide feedback about the movement each day you complete the movement. Complete 10 Days = 1 raffle ticket; Complete 20 Days = 3 raffle tickets; Complete all 30 Days = 10 raffle tickets! 4. Follow & Tag @seashells_and_kettlebells on Instagram or Seashells & Kettlebells page on Facebook when you complete a burnout move! Videos are encouraged, but not mandatory! Every tag earns you 2 raffle tickets Use hashtags: #summerslay #bodyweightchallenge #seashellsandkettlebells
You can also join this program via the mobile app.