Sometimes in the wave of change, we find our true direction #wellnesswednesday Without change, we can't become the very best version of...

Are you planning on hitting the beach this weekend for the holiday? If so, take these HIIT moves with you to incorporate into your beach...

Flexibility training is one of the most overlooked aspects of people's fitness program. Let me tell you, that's a mistake! Are you...

5 Weeks To 5k is a 5 week training program to help your train or retrain for your first 5k, improve your speed, and build endurance. This...

What time of day do you usually schedule your workouts? Before work? During your lunch break? After work? Studies show that timing of...

April 2016 vs. April 2021 - What's the biggest difference? HINT: It's not my weight! How much do you weigh? A question I get asked from...

Your body didn't change overnight and you can't transform it to something else overnight either. With over 17 years of experience in the...

Whether you've been a yo-yo dieter or exerciser, stop going in circles and start achieving those goals you set for yourself! If you're...

Many of you may have noticed that many of my cardio & strength classes now end with finishers! The intensity of a finisher is a great way...

Celebrating Pi Day with Pineapple & Stone Fruit Pies! After our 20+ & 23+ mile bike rides this AM, we needed some calories to refuel our...

Jeff, one of my friends from childhood and clients who you have all probably seen & met, has been taking my virtual group fitness classes...

There is NO substitute for CONSISTENCY #wellnesswednesday Consistent Action Creates Consistent Results. This is the key to success and...

Whether you are trying to lose weight or perform at your best each day, drinking H20 is essential! ⁣ The science does show that drinking...

These Jalapeno Poppers are Poppin' with Flavor, Protein, & Heat! ⁣These Super Bowl Snacks were super easy to make and a hit on Sunday so...

⁣The 16:8 nutrition plan, also known as the 8-hour diet, is an easier and more consistent method of fasting. In 24 hours, you consume all...

In honor of Black History Month, I’ll be partnering with @sweatforfree to hold a charity class to support The Loveland Foundation. I will...

Trying something new or stepping out of your comfort zone can be scary! 😱 But, if you know what to expect, you can feel and BE better...

Morning Rituals are Essential for Your Mental Health #wellnesswednesday ⁣ ⁣ Routines & rituals are beneficial because they're things...

Great question and one that varies based on both your goals and activity level. The answer is science-based and thanks to the pros at...

LIKE + SAVE + SHARE + CRUSH IT ⁣✨ ⁣ NEW MOVES MONDAY - TOTAL BODY TABATA⁣ Follow me on Instagram @seashells_and_kettlebells for your...