Janelle Mistarz - Seashells & Kettlebells FitnessJun 21 minIf You Want to Grow, You Must Be Open to Change ✨Sometimes in the wave of change, we find our true direction #wellnesswednesday Without change, we can't become the very best version of...
Janelle Mistarz - Seashells & Kettlebells FitnessMay 251 minHIIT IT TUESDAY✨Make Gains With These Must Do Runner Cross Train Beach Moves✨💪Are you planning on hitting the beach this weekend for the holiday? If so, take these HIIT moves with you to incorporate into your beach...
Janelle Mistarz - Seashells & Kettlebells FitnessMay 212 min5 Must Do Daily or Nightly Stretches 🧘🏼♀️✨#flexfridayFlexibility training is one of the most overlooked aspects of people's fitness program. Let me tell you, that's a mistake! Are you...
Janelle Mistarz - Seashells & Kettlebells FitnessMay 111 minOkay, Who Is Ready to 5k? 5 Weeks to 5k Run Training Program Starts June 1st! 5 Weeks To 5k is a 5 week training program to help your train or retrain for your first 5k, improve your speed, and build endurance. This...
Janelle Mistarz - Seashells & Kettlebells FitnessMay 42 minThe Time of Day You Workout Matters! #tuesdaytipsWhat time of day do you usually schedule your workouts? Before work? During your lunch break? After work? Studies show that timing of...
Janelle Mistarz - Seashells & Kettlebells FitnessApr 272 minTHEN VS. NOW #transformationtuesday April 2016 vs. April 2021 - What's the biggest difference? HINT: It's not my weight! How much do you weigh? A question I get asked from...
Janelle Mistarz - Seashells & Kettlebells FitnessApr 202 minTransform Your Body Effectively with These Three Lessons I've Learned! #transformationtuesday Your body didn't change overnight and you can't transform it to something else overnight either. With over 17 years of experience in the...
Janelle Mistarz - Seashells & Kettlebells FitnessApr 82 min🛑 STOP Going in Circles & Commit To Yourself Today! #thursdaythoughts Whether you've been a yo-yo dieter or exerciser, stop going in circles and start achieving those goals you set for yourself! If you're...
Janelle Mistarz - Seashells & Kettlebells FitnessMar 312 minAdd a Fun Finisher To ALL Your Workouts! Many of you may have noticed that many of my cardio & strength classes now end with finishers! The intensity of a finisher is a great way...
Janelle Mistarz - Seashells & Kettlebells FitnessMar 151 minHappy Pi Day 🥧😋Celebrating Pi Day with Pineapple & Stone Fruit Pies! After our 20+ & 23+ mile bike rides this AM, we needed some calories to refuel our...
Janelle Mistarz - Seashells & Kettlebells FitnessMar 92 minClient Spotlight #testimonialtuesdayJeff, one of my friends from childhood and clients who you have all probably seen & met, has been taking my virtual group fitness classes...
Janelle Mistarz - Seashells & Kettlebells FitnessMar 32 minConsistent Action Creates Consistent Results 💥There is NO substitute for CONSISTENCY #wellnesswednesday Consistent Action Creates Consistent Results. This is the key to success and...
Janelle Mistarz - Seashells & Kettlebells FitnessFeb 172 minStay Hydrated, Friends 😅 #wellnesswednesdayWhether you are trying to lose weight or perform at your best each day, drinking H20 is essential! The science does show that drinking...
Janelle Mistarz - Seashells & Kettlebells FitnessFeb 101 minThe Real MVP of Super Bowl LV - High Protein Poppers!These Jalapeno Poppers are Poppin' with Flavor, Protein, & Heat! These Super Bowl Snacks were super easy to make and a hit on Sunday so...
Janelle Mistarz - Seashells & Kettlebells FitnessFeb 41 minWhat is the 16:8 nutrition plan? Check it out!The 16:8 nutrition plan, also known as the 8-hour diet, is an easier and more consistent method of fasting. In 24 hours, you consume all...
Janelle Mistarz - Seashells & Kettlebells FitnessJan 311 minPilates Strength Class For A Cause - February 6th 💪🏼💖In honor of Black History Month, I’ll be partnering with @sweatforfree to hold a charity class to support The Loveland Foundation. I will...
Janelle Mistarz - Seashells & Kettlebells FitnessJan 272 minWhat To Expect In Your First LIVE Virtual Group Fitness Class 💫Trying something new or stepping out of your comfort zone can be scary! 😱 But, if you know what to expect, you can feel and BE better...
Janelle Mistarz - Seashells & Kettlebells FitnessJan 201 minMake Mornings About Your Mental Health 💫Morning Rituals are Essential for Your Mental Health #wellnesswednesday Routines & rituals are beneficial because they're things...
Janelle Mistarz - Seashells & Kettlebells FitnessJan 101 minHow Much Protein Do I Really Need?!Great question and one that varies based on both your goals and activity level. The answer is science-based and thanks to the pros at...
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