April 2016 vs. April 2021 - What's the biggest difference? HINT: It's not my weight! How much do you weigh? A question I get asked from clients and family. Believe it or not, my actual weight is not much different between these two photos. Five years ago when I was running marathons, my weight was always between 115-125. I was doing a lot of endurance training and not so much weight training. Now, my weight sits right around 115 and I'm able to maintain it much easier because

Your body didn't change overnight and you can't transform it to something else overnight either. With over 17 years of experience in the health & fitness industry, I've learned some tips to help you transform your mind & body effectively! ⬇️ 1️⃣ THERE'S NO SINGLE FOOD OR EXERCISE THAT WILL CHANGE YOUR BODY. It's the combination of healthier choices with your lifestyle. There's no secret or magic bullet, in order to get the results, you have to put the work in consistently. Co