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5 Must Do Daily or Nightly Stretches ๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจ#flexfriday

Flexibility training is one of the most overlooked aspects of people's fitness program. Let me tell you, that's a mistake!


Are you stretching regularly? If not, it's never too late to start a routine!


Why Flexibility Training?

Flexibility is the key to keeping your muscles & joints lengthened and accelerates your body's ability to perform and recover! โœจ


Since March of this year, I've added a 5 minute nightly stretch routine. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ These stretches are Japanese meridian stretches also known as Makko Ho. I do all exercises (aside from the first) laying or seated on my bed. What I can tell you is that all those little nagging injuries I used to have in my back, hips, and shoulders are gone. In addition, my ability to perform both physically and mentally each day has improved. #winwin