Jeff, one of my friends from childhood and clients who you have all probably seen & met, has been taking my virtual group fitness classes for almost the last year!
In April of 2020, he started taking classes 3-5 days per week with me & shared his recent biometric screening results.
Jeff has been able to lower his glucose levels, maintain a healthy weight, and cholesterol through this unprecedented time. He's made his health and body a priority. On most days, he will let me know that he has less back pain, tightness & soreness after taking my classes.
Whatever your health and fitness goals and wherever you are in your fitness journey, make SMART (Specific, Measurable, Attainable, Realistic, & Time-Bound) goals to keep yourself accountable & successful.
Don't let the pandemic control your health. Take control by taking action today! How? Schedule it. This is probably the best way to make sure it's done. You have to make it a priority. Don't just say you will if you have time. Make the time, your health depends on it.
Schedule purposeful movement, 30 minutes a day, 3-5 days per week. If you're looking for help or accountability, book your daily LIVE Zoom Group Fitness Classes.
And, if you want to be featured in my next Client Spotlight, send me a photo and any fitness goal you have achieved since starting your workouts with me. No goal is too small to celebrate. Weight loss or maintenance, more endurance, improved mood, better sleep, less pain, & improved health biometrics are all benefits of consistent exercise. Which one(s) of these have you conquered this past year? Comment below or send me a testimonial. We would love to celebrate YOU! Stay Strong!