If You Want to Grow, You Must Be Open to Change ✨

Updated: Jun 3

Sometimes in the wave of change, we find our true direction #wellnesswednesday



Without change, we can't become the very best version of ourselves.


Learning to change takes effort. There's no magic bullet 🪄 But, if you want something bad enough, you'll try something new, right? #thoughts


🪄5 Tips to Make A Lasting Change:


Be open to change


✨ Be present, limit distractions


✨ Write down what you want to change


✨ Go one step further and write down how you will feel & how you will embrace this change - living through it helps you to feel it


✨Talk about what you want to change with your family and friends, you need support


Change is just as important for your physical health as it is mental. If we constantly do the same thing over and over and get the same results, we call it insanity. 🤯


Just as we train our bodies, we need to train our minds. Once you can train your mind, the body will follow! 🤩


Stay Strong ✨💖💪🏼


Best,

Janelle

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