Jumping into Tuesday after a holiday like...
Try something new today!
Home bodyweight workouts are one of my favorite ways to move. If you're on vacation this week or don't have access to a gym, here's a full body beach (or home) workout you can do while soaking up your Vitamin D & Sea!
In case you're unsure of what a burpee is, here's a video of it with a modification too! :)
30ish minute total bodyweight workout:
Jog 5 minutes, THEN:
50 Walking Lunges
40 Lateral Squat Shuffles (make sure you turn and face the other way half way through)!
30 Push-Ups
20 Broad Jumps
10 Burpees
Run (at a 1 minute per mile pace faster than your jog) 4 minutes, THEN:
40 Walking Lunges
30 Lateral Squat Shuffles
20 Push-ups
10 Broad Jumps
Run 3 minutes, THEN:
30 Walking Lunges
20 Lateral Squat Shuffles
10 Push-ups
Run 2 minutes, THEN:
20 Walking Lunges
10 Lateral Squat Shuffles
SPRINT for 1 minute, THEN:
10 Walking Lunges
10 Lateral Squat Shuffles
10 Push-ups
10 Broad Jumps
10 Burpees
Cool down for 5 minutes with a walk or jog! HOORAY, YOU DID IT!
Refuel, Rehydrate & Recover & comment below with your time & feedback after you give this one a try! Enjoy & Stay Strong!