Who says you can't build muscle without weights? Your bodyweight alone can help you build muscular strength & endurance but having extra tools in your tool box to mix things up can help keep your workouts fresh, exciting, & break through any plateau you may have hit.
BANDS - We use resistance bands in classes; both handle & mini-loop. I have used many and have found a few trusted brands that I use for my workouts & in my virtual classes.
PEACH BANDS - Fabric Hip Band Set - Awesome for Lower Body Exercises & To Build That Booty! Check out video below for an exercise demo using this band!
PEACH BANDS - Resistance Bands Set - Variety of Resistances for Upper & Lower Body Exercises
POWER SYSTEMS - Covered Tubed Handle Resistance Bands 48" - Great for total body workouts, comes in a variety of resistances & perfect for upper body movements like biceps, triceps & back when you don't have access to weights or a gym! Check out the video below for an exercise demo using this band!
Get them at power-systems.com
Have questions about your home workouts or equipment? Comment below!
Stay tuned for more equipment recommendations & Stay Strong!