New Year, New Moves for You! šŖš¼š„
LIKE + SAVE + SHARE + CRUSH IT ā£āØ
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NEW MOVES MONDAY - TOTAL BODY TABATAā£
Follow me on Instagram @seashells_and_kettlebells for your daily fitspiration!
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Workout Details:ā£
š„8 Roundsā£
š„Complete 5 Exercises in a circuitā£
š„20 seconds of each moveā£
š 10 second recoveryā£
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All you need is you and a chair, box, or bench! Optional weights if you want to level up!
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1. Triceps Dipsā£
2. Knee Pulls with Triceps Dipsā£
3. Single Leg Bench Squatsā£
4. Bench Squat Hopsā£
4. Decline Push-Upsā£
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It's a New Year, many of us make goals to improve our health with exercise, so here's your home workout to add to your to-do list, today! ā£š
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š New Year, New You SPECIAL - 3 months Unlimited Access to Classes for $99⣠- click here: https://www.seashellsandkettlebells.com/plans-pricing
š During the month of January, all Saturday New Year HIIT Remix 11am-12pm EST classes are FREE! Bring a friend & Let's Stay Strong Together šŖš¼š
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See you in class!
Best,
Janelle