New Year, New Moves for You! 💪🏼💥


LIKE + SAVE + SHARE + CRUSH IT ⁣✨

NEW MOVES MONDAY - TOTAL BODY TABATA⁣

Follow me on Instagram @seashells_and_kettlebells for your daily fitspiration!

Workout Details:⁣

💥8 Rounds⁣

💥Complete 5 Exercises in a circuit⁣

💥20 seconds of each move⁣

😅10 second recovery⁣

All you need is you and a chair, box, or bench! Optional weights if you want to level up!

1. Triceps Dips⁣



2. Knee Pulls with Triceps Dips⁣



3. Single Leg Bench Squats⁣




4. Bench Squat Hops⁣



4. Decline Push-Ups⁣



It's a New Year, many of us make goals to improve our health with exercise, so here's your home workout to add to your to-do list, today! ⁣👍


🌟 New Year, New You SPECIAL - 3 months Unlimited Access to Classes for $99⁣ - click here: https://www.seashellsandkettlebells.com/plans-pricing

🆓 During the month of January, all Saturday New Year HIIT Remix 11am-12pm EST classes are FREE! Bring a friend & Let's Stay Strong Together 💪🏼💖

See you in class!

Best,

Janelle

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