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NEW MOVES MONDAY - TOTAL BODY TABATA
Follow me on Instagram @seashells_and_kettlebells for your daily fitspiration!
💥Complete 5 Exercises in a circuit
💥20 seconds of each move
😅10 second recovery
All you need is you and a chair, box, or bench! Optional weights if you want to level up!
1. Triceps Dips
2. Knee Pulls with Triceps Dips
3. Single Leg Bench Squats
4. Bench Squat Hops
4. Decline Push-Ups
It's a New Year, many of us make goals to improve our health with exercise, so here's your home workout to add to your to-do list, today! 👍
🌟 New Year, New You SPECIAL - 3 months Unlimited Access to Classes for $99 - click here: https://www.seashellsandkettlebells.com/plans-pricing
🆓 During the month of January, all Saturday New Year HIIT Remix 11am-12pm EST classes are FREE! Bring a friend & Let's Stay Strong Together 💪🏼💖
See you in class!