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NEW MOVES MONDAY - TOTAL BODY TABATA
Follow me on Instagram @seashells_and_kettlebells for your daily fitspiration!
💥Complete 5 Exercises in a circuit
💥20 seconds of each move
😅10 second recovery
All you need is you and a chair, box, or bench! Optional weights if you want to level up!
1. Triceps Dips
2. Knee Pulls with Triceps Dips