New Year, New Moves for You! 💪🏼💥


LIKE + SAVE + SHARE + CRUSH IT ⁣✨

NEW MOVES MONDAY - TOTAL BODY TABATA⁣

Follow me on Instagram @seashells_and_kettlebells for your daily fitspiration!

Workout Details:⁣

💥8 Rounds⁣

💥Complete 5 Exercises in a circuit⁣

💥20 seconds of each move⁣

😅10 second recovery⁣

All you need is you and a chair, box, or bench! Optional weights if you want to level up!

1. Triceps Dips⁣



2. Knee Pulls with Triceps Dips⁣