5 Weeks To 5k is a 5 week training program to help your train or retrain for your first 5k, improve your speed, and build endurance.
This program is designed to keep you consistent in your training while balancing out your running with proper and effective strength, core, and flexibility training!
As distance runner for 25+ years, an RRCA Run Coach, ACE Fitness Certified Personal Trainer, 6x Marathon Finisher including Boston & Chicago Marathons, this program is built from my experience & education.
For a sample of a Strength Training for Runners beach workout, check out this post
Weekly Running & Fitness Training Plan
Access to 1x/week LIVE or Recorded Strength Training for Runners Workout
75% OFF 1st Month ALL IN or UNLIMITED CLASS PASS Memberships
Running Nutrition Tips & Recommendations
Access to Group Discussion with all members of the program & email support!
Virtual 5k Race Together!