Stay Hydrated, Friends 😅 #wellnesswednesday

Whether you are trying to lose weight or perform at your best each day, drinking H20 is essential! ⁣

The science does show that drinking water may facilitate weight loss. It can help burn more calories & fat. Ever see bodybuilders carrying around gallon jugs of water? They aren't just super thirsty! Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.⁣

Water is a natural appetite suppressant. Anytime you feel hungry, drink a cup of water before reaching for food as this could curb unnecessary snacking. ⁣

Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.⁣

Staying hydrated also improves blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Good hydration also helps remove metabolic by-products and waste from muscles, while replacing the water that is lost through sweat which will aid in your body's recovery!⁣


Water is key to keep your body at it's best and can help you lose weight! How much you need depends on your gender and your activity each day. I recommend 12-15 cups per day.

Take a look at the picture to the right. This is what I add to my water pre & post-workout each day. Don't forget to check out my fitness product recommendations on my website to see what brands I use and for discount codes!


How do you make sure you're getting enough water each day? Comment on this post & Let's Stay Strong Together!


Best,

Janelle


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