Whether you've been a yo-yo dieter or exerciser, stop going in circles and start achieving those goals you set for yourself!
If you're ready to start getting Sh*t done, then you need to commit. No more excuses.
Here are 3️⃣ ways to re frame your mind to stop going in circles & start getting things done!
1️⃣ STOP procrastinating & make a choice. So many people sit on the fence when it comes to making positive lifestyle changes because they are afraid of what they would be giving up if they were to really truly commit to their new habit.
💭 Thought Re-Frame: Committing to my new positive habit makes my life happier and makes me freer.
2️⃣ STOP identifying with your struggle. "I have bad genetics" or "I have no will power" or "I am bad at exercise." As long as you continue to build your identity around your struggle or bad habit, the longer you will struggle with your bad habit.
💭 Thought Re-Frame: I no longer choose set my standard so low. I no longer identify with my struggles.
3️⃣ START identifying with your future success. You must create a new standard for yourself if you want to change your behavior. From now on, look at your negative behavior or habit and what you have decided it means about you. Then, choose to start identifying with the opposite of that thing.
💭 Thought Re-Frame: I now choose to set my own standard higher. I choose to start identifying with my success today!
Cognitive Behavior Therapy is one of the most effective ways to change your behaviors and life a healthier and happier life. 💥 As an ACE Fitness Behavior Change Specialist, I can help you identify poor habits and help you make healthier, sustainable choices. 😊
If you're interested in chatting more about how to get started with a new habit, book your free consultation today & Let's Stay Strong Together 💖💪🏼