Tabata Home Workout To Try Today! πŸ”₯

BALANCE & FLEXIBILITY TABATA! #homeworkouts

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Tabata is a form of interval training that can be done with any movement and why I like to incorporate it into my home workouts!


For all you runners, this is my go-to for cross training! #runningtips

Three Total Body Moves to Try Today! #tabatatuesday


Workout Details: Use your aeromats 9" Pilates Ball: 4 Rounds of 20:10 (20 seconds of work: 10 second recovery, REPEAT)


1. Plank Pike Ups πŸ’ͺ🏼



2. Tempo Change Push-Ups πŸ™Œ



3. Bird Dog 🐦🐢



Let's Stay Strong Together πŸ’–


Best,

Janelle

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