Tabata Home Workout To Try Today! 🔥
BALANCE & FLEXIBILITY TABATA! #homeworkouts
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Tabata is a form of interval training that can be done with any movement and why I like to incorporate it into my home workouts!
For all you runners, this is my go-to for cross training! #runningtips
Three Total Body Moves to Try Today! #tabatatuesday
Workout Details: Use your aeromats 9" Pilates Ball: 4 Rounds of 20:10 (20 seconds of work: 10 second recovery, REPEAT)
1. Plank Pike Ups 💪🏼
2. Tempo Change Push-Ups 🙌
3. Bird Dog 🐦🐶
Let's Stay Strong Together 💖
Best,
Janelle