Tabata Home Workout To Try Today! 🔥

BALANCE & FLEXIBILITY TABATA! #homeworkouts

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Tabata is a form of interval training that can be done with any movement and why I like to incorporate it into my home workouts!

For all you runners, this is my go-to for cross training! #runningtips

Three Total Body Moves to Try Today! #tabatatuesday

Workout Details: Use your aeromats 9" Pilates Ball: 4 Rounds of 20:10 (20 seconds of work: 10 second recovery, REPEAT)

1. Plank Pike Ups 💪🏼

2. Tempo Change Push-Ups 🙌

3. Bird Dog 🐦🐶

Let's Stay Strong Together 💖

Best,

Janelle